The Health Benefits of Plants Nutritional experts across the international community corroborate that a well-balanced, vegetarian diet – consisting of whole grains, vegetables, fruits, legumes, nuts and seeds – supports the physical demands of elite athletes, providing health benefits as well. Vegetarian diets can improve cardiovascular endurance and exercise recovery by concentrating in optimal nutrients.…
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College Campuses Go Local
In a world where the easier the better, using big corporate businesses as a means of food for dining halls at college campuses across the nation has become the norm. In an effort to become more sustainable, colleges across the country are implementing programs, challenges, and changes. More specifically, the move to eating locally is…
